Is my weight loss program healthy for me?
Today, health improvement plans can be divided into two categories. Those who guarantee rapid results through supplementation and calorie restriction, and those who focus on improving overall well-being, achieve slower but progressively longer outcomes. Currently, I understand that most health improvement plans produce quick results by publishing in a provocative and committed manner reports of people losing 20 to 30 pounds in a month. the program and in the end recover the majority of the weight? Ha! Why should an organization have to do this? The truth is that most of these fast-paced projects lead to long-term results, but due to their attractiveness and diverse choices, we eventually jump back and forth between programs.
This brings me to the following question: What is a healthy weight loss? I would suggest healthy weight loss as a "symptom" of choosing a lifestyle that promotes well-being. When someone gets more benevolent, he gets in shape! It may not be that fast, but there is a higher chance that it will be unchanging. If in doubt, it is considered solid to lose 1 to 3 pounds per week. During the two main weeks, this amount could be increased due to excessive water loss. Another simple way to decide if weight loss is solid is to estimate the ratio of your abdomen to your hip. Using an estimation strip, make two estimates: one around your belt and one around your port. The next gap is the estimate of your median (sea) and hip (waistline). This percentage should decrease when you get in shape! If you see a reduction in this percentage, you are showing that you are losing belly fat, which is a superior sign of weight loss than just weight.
The most ideal approach to deciding if your weight loss is solid is to study the body structure. This survey looks at estimates such as body fat, body mass and body water. An effective and healthy program to restore health should show a reduction in body fat, while a thin (loose) program should increase or remain the same. In general, I speak with people who have participated in an alternative program and lost a lot of weight. But if you show me your body, you have lost a lot. This is by no means form or solid form. Muscles weigh more than limited diets to maintain fat and calorie health and promote muscle atrophy. Since various studies have shown that the protection of mass is one of the most important factors for longevity and personal satisfaction, this process is undoubtedly undesirable.
How would you know if your fitness plan promotes weight loss? I recommend a look at the corresponding points of view.
1. A nutritional suggestion should not encourage calorie intake. The restriction of calories causes a hunger that forces the body to attack its muscle reserves. The moment this happens, your body will react with a drive and eventually regain the ideal weight.
2. Eat real food! Many projects include dinners, bars or improvements. As a rule, they contain additives, counterfeit seals or food preparations. These normally act as hormonal disruptors in the body and can drive weight gain as well as various diseases, including malignancy and diabetes.
3. If this seems unrealistic, it is very likely. The extent of targeted advertising for healthy projects is ridiculous. In fact, lifestyle is the main factor that determines your overall well-being and ability to be in better shape.
4. Discover a program that takes into account previous priorities and is led by a specialist, chiropractor or nutritionist. Another problem I see in health improvement plans is that many projects ensure the presence of "mentors" through a series of short and informative courses. I went to class for over 7 years. Choose who you really need to complete more favorably.
If you are ever interested in a health improvement plan, or if you are considering a plan earlier, I urge you to think about it. Choosing the right program can be stressful, but it can be quite rewarding if you find that you are introducing an improvement to becoming a more beneficial person.