Enjoy The Benefits Of Sleep
The benefits of rest (and the problems of absence) affect the well-being of the heart. We find that the rest period for the last 50 years has been approximately 1½ to 2 hours per night for each individual. As a result, a very large number of us are less profitable, increasingly passionate, fuzzy, slower and unable to fully appreciate all the life they have to offer.
To do this, add more than one ongoing survey linking less sleep time (less than 6 hours a night) and a higher probability of coronary heart disease.
In fact, in 2011, a survey was conducted on 15 research projects involving around 475,000 subjects. This review found that people with the least rest period had a 48% higher risk of having a disease or more serious coronary heart disease throughout 7 to several consecutive years. % higher stroke transmission during the corresponding time.
Interestingly, people who had rested abundantly for more than 9 hours a night also had a higher risk (38%) of contracting or contracting a disease, risk of stroke. % higher.
Nobody yet understands the instruments behind rest and heart disease. It is not so much that this degree of calm causes coronary heart disease, but it does increase the risk factors for this disease. The absence of rest increases the risk of a potential problem.
A 2008 research project found a relationship between less rest and increased calcification of the coronary care pathway, a reliable indicator of coronary heart disease.
A shorter break also expected exacerbation of hypertension. The cardiovascular tensions usually decrease in the evening, so with less rest, there may not be enough time to make the necessary fall.
Has the point where it is possible to make changes?
Nobody can say without a doubt. One of the reasons is that the impact of rest on the heart is a recently considered area. The assessment of rest periods is also confusing and many tests depend on self-reported inclinations, which are usually less accurate. The moment you appreciate your calmness with an active screen, this system changes your usual resting example.
The message "bring home" - for most of us it is probably no bravo to doze less than 6 hours a night. According to the specialists ...
- Reduces the workload of your heart, as both the pulse and the pulse decrease towards the evening.
- Sleep disorders cause fewer pulse fluctuations, so the rate remains high, similar to the body's worries.
- Sleep disorders increase insulin resistance and increase the risk of developing type 2 diabetes, just as with coronary heart disease.
Inadequate rest can develop a C-responsive protein. Discharging through the body in times of pressure and irritation. If this number becomes too high, there is a risk of coronary heart disease.
- If you do not have enough peace, the guidelines for thirst-quenching change, forcing you to eat more or less useful foods.
Add to that the small calmness that is granted to us
rationally and genuinely, and you can understand why it is so important to
maintain the perfect level of quality and quality quiet. All in all, what you
feel when you are alert depends to a large extent on your nocturnal rest.
Practice long-term rest and avoid common opponents (caffeine, incentive) in
peace to make the most of the benefits of rest.